Health & Wellness

How to Safeguard Your Body from Environmental Toxins

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How to Safeguard Your Body from Environmental Toxins

Environmental toxins are toxic agents found in air, water, food and daily consumer goods. These toxins can stimulants from contamination, compounds in family gadgets, pesticides, heavy metals, and unique flora and fauna waste. Exposure to environmental toxins over long periods of time can cause a variety of health problems, including respiratory problems, hormonal problems, reduced immunity, and chronic diseases.

It is wise to protect yourself from such toxins in order to stay healthy, and also to sustain a healthy body. The good news is there are some things you can do that will help to limit your exposure and also help your body detoxify naturally. In this guide, you will learn how to protect your body from environmental toxins in a scientific and practical way.

Environmental Toxins: What Are They?

We group environmental toxins based on the sources of exposure and types of effects upon the organism.

1. Airborne Pollutants
  • Smog and industrial emissions
  • Car exhaust and fuel fumes
  • Main contributors to second hand smoke and indoor air pollution
  • Mold spores and allergens
2. Water Contaminants
  • Toxic heavy metals such as lead and mercury
  • The usage of Chlorine and fluoride IN tap water
  • Waste from industry and fields
  • Bacteria and parasites
3. Food-Based Toxins
  • Produce contaminated with pesticides and herbicides
  • Meats and dairy that have hormones and antibiotics
  • Foods with synthetic ingredients
  • Seafood with excessive mercury pollution
4. Chemicals in Household and Personal Care
  • Household cleaning agents containing harmful chemicals
  • Synthetic function as cosmetics and skin care
  • Containers made of plastic that releases BPA and phthalates
  • Toxic coatings on non-stick cookware
5. Heavy Metals and Industrial Chemicals
  • Concerning Mercury in Dental Fillings and Fish
  • Lead in old paint and pipes
  • Arsenic in contaminated water
  • Cadmium from industrial waste

How Environmental Toxins Work With Your Body

There are short-term and long-term health effects of environmental toxins, including:

  • Health effects: Kinds of illnessesRespiratory Problems – Air pollution and indoor toxins contributes to asthma, allergic reactions and lung infections.
  • Hormonal Imbalances — Chemicals such as BPA and phthalates are endocrine disrupters which can interfere with metabolism and reproduction.
  • Impaired Immune Function – Heavy metals and persistent organic pollutants can impair the immune function of the body leading to increased susceptibility to infections.
  • Neurological Issues – Toxins like lead and mercury can impair brain function which heightens the risk of cognitive decline and neurological disorders.
  • Cancer — Exposure to certain toxins over a long period of time is responsible for cancer as well, cardiovascular disease, and immune dysfunction.

How to Protect Your Body from Environmental Toxins

1. Improve Indoor Air Quality

Because people spend more than 90 percent of their time indoors, and indoor air is generally more polluted than outdoors, clean indoor air is important for minimizing exposure to airborne pollutants.

  • Air Purifiers – HEPA filters can help clear dust, allergens, and pollutants.
  • Ventilate your home — Keep the windows open as much as possible to have air circulation.
  • Steer Clear of Scented Sprays – Most air sprays are loaded with toxins. Instead have a few drops of essential oils or some natural substitutes.
  • Guide to Indoor Plants – Some plants like alovera, peace lily and snake plants act as a helpful means to filter indoor air.
  • Refrain from smoking in doors – One of the top indoor pollution to lung is the second-hand smoke.
2. Drink Clean, Filtered Water

One of the serious problems is water contamination, because tap water can be contaminated with toxic chemicals and heavy metals.

  • Use a water filter — Buy a good water filter that removes chlorine, fluoride, and heavy metals.
  • Use Glass or Stainless Bottles to Drink Water — The bad: The worst is plastic water bottles which leach various chemicals into the water.
  • Stay Hydrated – Water keeps your body hydrated and flushes out toxins via urine and sweat.
3. Select organic and also unprocessed foods

Well eating is one of the best ways to avoid any exposure to toxins.

  • Opt for Organic Whenever You Can — Organic produce comes grown without synthetic pesticides and herbicides.
  • Even organic produce should be washed thoroughly (with a brush if needed) to remove dirt and bacteria.
  • Stay clear of processed Foods – processed foods are full of preservatives, artificial flavors, and unhealthy fats.
  • Seafoods to Avoid – Certain fish contain high mercury, such as tuna and swordfish. Select smaller fish such as salmon and sardines.
  • Lower Sugar and Artificial Additives – Artificial sweeteners and preservatives can lead to a build-up of toxins in the body.
4. Apply Non-Toxic Household Products

Yes, some commercial cleaning products have a lot of harmful chemicals in them and are dangerous when we inhale and absorb them through our skin.

  • Pick Natural Cleaners: Baking soda, vinegar, and lemon can be a great replacements to run of the mill chemical cleaners.
  • Skip the Synthetic Scents – Many fragranced products include endocrine disruptors in the disclaimer. Look for unscented or naturally scented options.
  • Go for Eco-Friendly Laundry Detergents – Regular detergents usually have phosphates and artificial chemicals.
5. Transition to Organic Body Care Products

Skin and hair care products may contain chemicals that are absorbed into the bloodstream.

  • Opt for Organic Skincare — Use natural ingredients. Avoid parabens, sulfates, synthetic dyes and fragrances.
  • Don't Use Deodorants with Aluminum in Them – the main culprit in achor: antiperspirants are loaded with aluminum, which can be linked to certain diseases.
  • Be Aware Of What You Put Into Your Body – Use products containing only simple, natural ingredients, not artificial preservatives.
6. Reduce Heavy Metal and Heavy Metal Exposure

The body gets accustomed to the heavy metals such as Pb, Hg, and As.

  • Check Your Water for Heavy Metals – If your home is old, look for lead entering the water supply.
  • Watch Out for Dental Fillings – Certain types of fillings hold mercury. Consider safer alternatives.
  • Avoid eating fish species with the highest mercury value.
7. Detoxify Your Body Naturally

You can work with your body to eliminate toxins more effectively than if you simply try to bypass the body’s natural detoxification processes.

  • Consume Detox Foods — Foods such as garlic, cilantro, ginger, and leafy greens help to eliminate toxins in the body.
  • So Put Them Out – Exercising and sauna sessions induce sweating, which helps rid the body of toxins.
  • Maintain regularity – Our digestive system is essential to eliminate waste and toxins. Eat fruits, vegetables, and whole grains, which are high in fiber.
  • Liver support – liver support is the key detox organ in the body. Liver functions are helped by milk thistle, turmeric, and green tea.
8. Reduce Plastic Use

Plastics have BPA, phthalates and other unsafe chemical compounds which accidently enters in food and beverages.

  • Don't Put Food in Plastic Containers and Put in the Microwaves — The heat makes chemicals leach into the food.
  • Use Glass or Stainless Steel Containers to Store Food – These are better choices than plastic.
  • Bring Your Own Bags and Bottles – Less plastic; less exposure to toxic chemicals.
9. Watch Out for EMFs (Electromagnetic Radiation)

The increasingly ubiquitous EMFs encountered in wi-fi and wire telecommunications additionally could have destructive health effects.

  • Use speaker mode headphones and limit cell phone usage
  • Do Not Sleep Next to Electronics – Do not sleep with the phone and electronics in your bed.
  • Turn to EMF Shields – EMF shields and devices can help minimize exposure.
10. Practice a Healthy Lifestyle

We can protect ourselves from environmental toxins by having a strong immune system and living a healthy lifestyle.

  • Get Regular Exercise — Working out will help increase blood flow and detoxification.
  • Ensure you are getting enough rest – Sleep is the main time that your body heals and detoxifies itself and
  • Stress Management– Chronic stress may impact the immune system and the body is more sensitive to toxins.
  • Get some fresh air and green time – It is something that definitely betters the holistic health, that is, the physical, mental, and emotional and decreases the stress levels.

Conclusion

Avoiding environmental toxins is crucial for living a long and productive life. You can limit your chemical exposure simply by choosing the air you breath, the water you drink, the food you eat and the products you use.

Besides using natural detoxification methods, non toxic products and healthy living will design your body out of harms way to environmental toxins. Simple alterations in your day by day ordinary can have a predominant affect on your fitness and lend a hand you to stay a cleaner, toxin-free life.